Kidney stones are very common now a days and movements of these stone initiate pain. You may have pain on one side of your back or abdomen
Be Hydrated
if you are not a frequent water drinker then you can develop kidney stones soon. When you’re not drinking enough fluids, your kidneys produce less urine, making your urine become more concentrated and more likely to develop stones.
When you are suffering from kidney stones, you need to drink plenty of water.
Dr. Manish Jain asks to make sure you are drinking sufficient water every day to keep your body and kidneys hydrated. When you consume eight to ten glasses of plain drinking water along with other kinds of fluids, the color of your urine will become clear like water which is a good sign. It is recommended to drink mineral water as it is free of sediments. Mineral water will help in reducing the concentrations of calcium and uric acid from the urine, thus making it less alkaline in nature. At the same time mineral water will not allow the kidney stones to increase in size.
Watermelon
In comparison to other types of vegetables, watermelon is packed with potassium salts. Moreover, it is made up of high water content that helps with hydration. As it is regarded as a best diuretic and as such can also be used as natural remedy for kidney stones. Dr.Manish Jain recommend his patients watermelon in the summer season
Grapes
Grapes have long been regarded as the best home therapy for kidney stones. Grapes are made up of unique diuretic importance with respect to their excessive water substances as well as potassium salt. As a result of its minute sodium chloride plus albumin matter, grapes are of great importance when it comes to eliminating kidney issues.
Lemon Juice
The citric acid present in lemon helps to break down the calcium-based kidney stones and at the same time stops the further growth of such stones. Two to three times a day drink a glass of water with a few drops of lemon juice. When you drink lemonade, the volume of urination will also increase which is really good for those having kidney stones. Else you can mix one tablespoon of lemon juice with one tablespoon of organic olive oil and drink it straight followed by half glass of mineral water. After half an hour add the juice of half lemon in half glass of mineral water and one tablespoon of organic raw apple cider vinegar and drink it. Dr. Manish jain recommend lemon juice to his patients very frequently as it is available most of times and easily available in market.
Pomegranate Juice
Both the seeds and juice of pomegranate can help in the treatment of kidney stones due to their astringent properties. Try to eat one whole pomegranate daily or else drink one glass of freshly-squeezed pomegranate juice. You can eat this fruit in the form of a fruit salad also. Another option is to take one tablespoon of pomegranate seeds and then grind it to make a fine paste. Now take this paste along with a cup of horse gram soup once daily. This remedy will help in dissolving the gravel in kidneys.
Be active and maintain a healthy weight
“As the obesity epidemic has continued in this country, so have the risks for kidney stones,”.Obesity is strongly correlated with diabetes — another kidney stone risk factor — and to the kinds of high-sodium processed foods that increase calcium in the urine.
